SW 219.8 lbs Week 1: 222.2 lbs Week 2: 222.2 lbs Week 3: 223.0 lbs Week 4: 222.4 lbs Week 5: 224.6 lbs Week 6: 225.0 lbs Week 7: 223.6 lbs Week 8: 221.0 lbs Week 9: 220.4 lbs Week 10: 220.2 lbs Week 11: 217.0 lbs Total loss for this week 3.2 lbs. This completely took me by surprise because I haven't been working out as…
Hey everyone, I'm looking to lose 30lbs to start off with and gain my life back from the pain that I'm having now. I do have back problems and knee pain which limits my strength exercising ability. I would like to have a great support group with losing weight again. I've done it once before but switched from a very active…