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BF %
This may be a stupid question but what is the best way to calculate body fat percentage?
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when do people 'weigh in'?
just because i'm curious, when do people weigh themselves morning/night? I want to be my goal weight at my heaviest which would be during the day but yet I take my weekly weight in the morning, just wondered when other people weigh in. Also, how often do people weigh in? I weigh in weekly as I think that's the best way to…
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am i eating too much?
Sometimes I feel like I eat way more in the day than I should. I'm 5'4 and weigh 60kg/9stone7. I log all the exercise I do and eat back these calories but when I look back at my diary sometimes it looks like I've eaten way too much. I want to loose a pound a week until I get to 8stone12/9stone. My goal calories for the day…
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2lbs a week
I am trying to loose 2lbs a week, I am 5'4 and weigh 132lbs/60kg what would you recommend my daily allowance at? I was thinking 1,200calories + exercise?
