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Swimmers: accurate swimming calories burned?
when I swim , I feel that I am much hungrier the whole day. I assume that means I am burning a lot more calories than I think. I am not a professional swimmer how do I know how many calories Im burning. I assume that if Im not swimming well (perhaps kicking more than I should at times), so that might mean that Im doing…
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workouts and diet
about 12 years ago I lost 25lbs or so , with a diet and slim fast. I did not workout, kept weight off for 11 years until I went on medication. Started working out intensly about 7 years ago.Gained 30 lbs last year (on meds) went off meds lost 10 lbs. I feel that it is harder to loose weight while working out and I am…
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whats the point of excercise if I eat back the calories?
I know exercise is healthy but in regards to loosing weight. I find that when I workout I end up eating the calories that I burned. So for example my goal on MFP is about 1300 calories to loose 2lbs per week. If I don't work out I end up eating those 1300 calories, but if I do work out MFP tells me I can eat those calories…
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Personal trainers: bfat % vs weight loose
Hello, I am 5'7 and weight 180. Have only been able to loose about a pound per week using this app (even when having it set to loose 2lbs per week) My body fat percentage is 24%. I would like my body to look more like that of 15% fat percentage within a year or so. At the same time I would like to be 155lbs or less by…
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Intriduction
Hey, I am 31, I work out 6 days a week. I started taking a small dose of Mertazapine and went from 155 to 186lbs in just a few months. Dr says is just the appetite opening up from meds, I am not sure thats accurate so I hope that journaling here in this site will help me understand if I am eating much more. I love the med…
