balguy Member

Im looking for help with same. I see there are hr monitors for underwater that end up costing more than $350 -$600 any hr monitor for less that works swimming?

Thanks, English is not my first language and when things sound too similar to my ears I tend to do that. Like this vs. these ...I appreciate it.

lost where?

Well, Im very happy to have created such a nicely debated post:smile: Thank you all for your responses! I agree, I have to eat the calories back, I don't want to be miserable and MFP is already creating a deficit. I also appreciate that exercise has benefits beyond loosing weight and I was already big into exercise before…

I kind of agree that I have to eat back those calories, the question then becomes did I gain anything in regards to loosing weight by running, swimming etc...? should just do weights until I achieve my goal?

Thanks, yes Im actually using a heart monitor and not MFP data on calories burned for the exercise

Protein powder banana strawberry flavor, yogurt (plain no flavor), and any naked brand juice...or instead of any naked brand juice frozen fruits...

Does Welbutrin help with insomnia like remeron does?

If it happens in one place it could be just them , but otherwise: I believe is all about liking your self enough, and feeling strong self worth. Too much is also not good. People want to talk about themselves not about you, so if you want to be liked start by been truly interested in the person, ask about their interests,…

Hey, Although I do agree that you should splurge. I wanted to give you a few other ideas or thoughts: About splurging that day: I heard that there are studies out there that say that men are more sucesfull than woman on dieting because men dont feel as guilty cheating. So my first suggestion for staying in track, give your…

I noticed that the one I use says lactose free on container: Integrated Supplements Kosher 100% Natural CFM Whey Protein Isolate Dairy Rich Dutch Chocolate: tastes really good, but is pricy $37.00

Hi, I am also on Mirtazapine. just signed up to this site, have you been able to loose weight while continuing on Mertazipine?

yes I am 30, on 7.5 mg of mirtazapine (helps me sleep), but I gained 35 lbs while working out daily. Thats why I signed up to this site bcs I love the med (compared to ambien or lunesta) but don't want to be fat. Which meds would you suggest I bring up to my doc?