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Question and tips about Keto diet.
I'm a 21 year old male 5'11 and 190 lbs. I have been trying a keto diet for the last 4 days and already lost a few pounds. Here's my problem: I just started using the fitness pal tracker today. I have my macros set to fat-45% protein-45% carbs-10%. Todays food will consist of lunch: 2 bacon jr cheese burgers just the…
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Not losing weight on Keto diet.
So I've been in keto for about a week. I have not lost a pound. I stay steady at 190. I alternate between jogging and lifting weights taking off sundays. I don't understand why the scales not moving. Any ideas? I found this on reddit does it sound legit? "If you have been on keto for less than 6 weeks the exercising is…
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Keto Help?
So I've been in ketosis for like 4 days according to my ketostix. But I have not lost any weight yet, stuck at 190. I have been running and lifting weights. Whats going on?
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Chc-fil-a Help??
How can I determine the nutritional value of a chick fil a chicken salad sandwich without the bread?? Thanks!
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Help with Food journal?
So I've been trying to do a keto diet. Can someone please look at my journal and tell me if it looks alright? As of this morning 12/11/13 I am only showing trace levels of ketones. Am I doing something wrong or is it just to early? I'm alternating between weight lifting one day and jogging the next. Thanks for the help!…
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Help with Food journal?(keto)
So I've been trying to do a keto diet. Can someone please look at my journal and tell me if it looks alright? As of this morning 12/11/13 I am only showing trace levels of ketones. Am I doing something wrong or is it just to early? I'm alternating between weight lifting one day and jogging the next. Thanks for the help!…
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Whatsup people! (keto/myrtle beah/18-25/or just whoever
I'm nick. Wanna be friends? I'm 21 years old and live in Myrtle Beach South Carolina. I'm currently doing a keto style diet mixed with weight lifting and jogging. I used to be quite the athlete in high school (multi sport) but after high school I kinda let myself go and got all the way up to 225 lbs, (holy **** I know) I'm…
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What foods are high in fat and low in carbs and calories?
On a keto diet and having some trouble with my macros. I keep going over on my calories and under on everything else. My macros are set to protein-20% fat-70% cabs- 5%. So what food are high in fat content but low in carbs and calories? Thanks guys!
