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Well I'm back again
Hi after losing 82kg I stopped logging. What a mistake. I'm back after injury and am logging again. Please add me. My diary is open.
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Smoking and getting fit!!!!!!!!!
Yes I'm a smoker, for the first time in my adult life I have come to realise I need to give up. The other day after running 5K I got home and wanted a cigarette, how wrong is that! I go to the gym 6 times a week, I eat well and have lost 135lbs since June last year. So this is the scary part, everyone says ex smokers pile…
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A work trip to Singapore
Hi has anyone been to Singapore? Is it easy to eat healthy there. I'm sure it is but just wanted to get some insights if you have any. I'm going for an 8 day work trip. Thanks in advance for any tips you may have.
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Nike fuel band
I'm thinking of buying a Nike fuel band. I have read such mixed reviews online now I'm not sure. Can anyone recommend this product? Also what do you think are the main benefits?
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Why can I not see what others do?
I have lost 105lbs (7.5 stone) since June last year, though clean eating and daily exercise, I still have a way to go mind!. People often say I look great and really healthy. The thing is I just don't see it or feel it, is that normal? My dress size has gone down and I feel better inside. But the other day I was in a…
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People say the oddest things!
I'm not sure if this message belongs here, however I'm only half way through my journey, I started my new lifestyle on 30 June 2013, I started at 340lbs and am now 240lbs, so I have lost just over 100lbs, through hard work and commitment. Some people are now saying the oddest things. Are you going to stop now! Don't lose…
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Relatively new to this - cant seem to lose on my arms
I have lost 44.5 inches all over since I started my new lifestyle in June. The thing is I have only lost one inch on each upper arm since I started. I do 60 mins at the gym everyday, 30 mins cardio and 30mins weights (circuit). I also use he kettle weight during the circuit. Are the arms really that difficult to lose from?…
