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what to eat after without!
I don't know what I should eat...its almost my bedtime and I need to make up from my what I burned from my without but I don't want to eat the wrong things or anything full!
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What time is exercise?
When is the best time to exercise during the day, does it matter when your doing it or does the body require a certain time?
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HELP WITH TDEE & BMR!
I've just worked out my TDEE and BMR using this calculate on LLFYM.com (Mifflin.st.Jeor). So I've been told my BMR is 1106 and my TTDEE is 1520. So how much should my minimum and maximum be on the days I work out and how much on the days I don't work out? According to MFP my net should be 1200.
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Help! what's this starvation mode!?
Just because i'm 15 calories below my goal i'm told I could be in starvation mode and won't lose the weight i'm expected to by 5 weeks! What the hell i'm confused :-(
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why can't I lose just a few lbs?
Need help, I've looked online but kinder confused. I've just got this app and have been logging in my food diary and doing regular exercise I feel there's been no change. I'm really petite just over 5" and a size 8-10 but want to loose a few lbs and tone up. I've been told to have 1200 calories a day but most days have…
