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How often should you run/walk?
I just started getting into jogging/walking outside at my local park, before that I was just doing some workout videos from youtube about once a week (I'm planning to do them more often though!) But anyway, I was wondering if I should walk-jog a little- walk about 4-5 times a week and increase the jogging every week or…
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Keep on gaining/losing the same few lbs
Okay, Here's the drill: I keep on losing and gaining the same 3lbs for the past 2 months. I have eliminated most of my soda consumption (Will sometimes have days where I drink about 3-4 cups of it) and I have not been eating very much. I guess due to the lack of motivation to get out of the house and trying to find…
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Easy to prepared, healthy lunch ideas for a college student
I go to a small community college, which I have around a 30 minute to an hour lunch break before my last class (1:00). I usually eat a snack during this time since I'm low on money until I get home or get a ride to get something to eat, but I hate it when I get gross takeout food. But anyway, I could barely cook (Only able…
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Need some advice on where to start?
I need some advice on where to start losing the weight! I've been recording my normal intake and noticed that I eat a lot of grain such as bread and noodles, drink a lot of soda, and barely do anything. I eat sandwiches, ramen, anything that I can find in the fridge basically since I can't cook. My physical activity is…
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Out of high school and going with a fresh start! :)
Hello there! I just got out of high school and started college at the end of August. Since I'm not really doing much other than learning and studying, I decided to lose some weight while becoming a healthier, happier me! :) I found this place through someone's blog I follow and decided that I should give it a try. So far,…
