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Gents, fat around the middle
Just curious how the weight has come off for others. I realise I have lost a fair bit, but most of the fat is around my middle, and clinging on for dear life!
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Triple Whammy Month!
Hi folks, So today I started C25K, not sure of recommended intensities, but I seemed comfortable doing walking at 6, jogging at 8. I made it all the way through, and feel epic! Tomorrow I start Stoptober, and because why not, Planktober. I cant wait until this time next month to see how I have progressed. Anybody else…
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Routines for a newbie
Hi everyone! I have been using the app to track my food for a few weeks now, and joined a gym a couple of weeks ago. Making some progress which is good, and i feel great. Mostly been doing cardio, but started using weight machines yesterday (ouch ) Has anybody got any suggestions for some routines, as at the moment im…
