Routines for a newbie
MDickyA
Posts: 6 Member
Hi everyone! I have been using the app to track my food for a few weeks now, and joined a gym a couple of weeks ago. Making some progress which is good, and i feel great. Mostly been doing cardio, but started using weight machines yesterday (ouch ) Has anybody got any suggestions for some routines, as at the moment im doing what i fancy for cardio, but regarding weight machines, not too sure. My cardio tends to be elliptical, bike and treadmill. Treadmill is brisk walk uphill, not a runner..yet
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions