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Triple Whammy Month!
MDickyA
Posts: 6 Member
Hi folks,
So today I started C25K, not sure of recommended intensities, but I seemed comfortable doing walking at 6, jogging at 8. I made it all the way through, and feel epic!
Tomorrow I start Stoptober, and because why not, Planktober. I cant wait until this time next month to see how I have progressed.
Anybody else having a lifestyle 180 this month?
So today I started C25K, not sure of recommended intensities, but I seemed comfortable doing walking at 6, jogging at 8. I made it all the way through, and feel epic!
Tomorrow I start Stoptober, and because why not, Planktober. I cant wait until this time next month to see how I have progressed.
Anybody else having a lifestyle 180 this month?
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