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Any suggestions about how to lose weight without the gym?
Hello Friends I am a guy of 25 . I am wondering if it is possible to lose weight without hitting the gym. Please suggest any books offering any solutions to that effect. I am 5.5 and 205 pounds. Thanks in advance
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Is grilled chicken good for health?
I love chicken ,especially grilled. So is it good for health , if you are on a diet? I still have close to 730 calories in my daily account and dinner is left...so....:wink: :wink:
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Ideal calorie intake for a 5.5 Feet guy
I am 5.5 Feet. Male. Leading a sedentary life. Currently weighting 205 pounds. What should be my ideal calorie intake per day?
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From India with love
Hello Friends I am a guy from India. Its great to be a part of this community. I am mainly looking for ways to lose fat without exercising by making changes to my dietary habits mainly. Lets see if i can succeed or not. Any comments , suggestions are welcome. Current weight :92 kgs. Height :5.5 feet Thanks and feel free to…
