onemelodious

Discussions

New goals
It is almost 2 years since my injury and recieving a moderate-to-severe concussion. Weight gain is discouraging since I couldn’t do much of any physical activity without headaches or loss of energy. I am starting a new with mfp and food and exercise goals. I hope to be back to where I was prior to my accident. Here’s to…
My Goal
To tone up the last bit of my lower tummy since my weight loss. :sad: Any feedback on what you do to tone this stubborn area, please share. :smile: I am currently doing Pilate abs and yoga, I also do Zumba, walk and use weights to sculpt my arms. Thanks, Shannon