onemelodious Member

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  • It is all about portion control and sticking with healthy eating. When they say it is 80% food, they are right! I hurt my back 5 months ago and have had to scale back my exercise a lot. I was doing zumba three days a week and yoga three to five days a week. I still do yoga at least 3-5 days a week and am slowly adding back…
    in How to manage weight when you can't excercise? Comment by onemelodious January 2014
  • I am 5'9" medium framed. Starting weight Oct 2011, 213 pounds. Currently 152 pounds and toning. It took me 11 1/2 months to lose the weight.
    in ladies approx 5'9 to 5'11 what is your current weight and go Comment by onemelodious November 2012
  • I workout 6 days a week. I do most of my workouts at home except for Zumba. I do Yoga 3 times a week, Pilates 3 times a week, weights for my arms 2 times a week, walking 2 times a week, Zumba 3 times a week and Zumba Sentao once a week. I have been exercising like this for almost a year now. Between the exercise and food…
    in What do you do for workouts? Comment by onemelodious October 2012
  • Carol, The email Simone has to join on facebook comes back and the facebook page is closed. If you can have her send me an email or add me to her facebook that would be great. Thanks a million, Shannon Wilcox onemelodious@hotmail.com
    in In need of pics Comment by onemelodious October 2012
  • Hello to all of you newbies on here. I've been using MFP since January and it has helped me to be accountable to my goals and to see my progress. I've lost 26 pounds. The key is to be honest with yourself, eat good foods, and exercise. MFP helps me to see where I am with food and I think a lot about what I will put into my…
    in Newbie to MFP Comment by onemelodious April 2012
  • Cottage cheese with pineapple mixed in or Mandarin oranges, pears, peaches and the strawberries sound yummy too. I eat mine with pineapple every morning after my work out. Great source of protein.
    in cottage cheese..what do do with it?! Comment by onemelodious March 2012
  • Awesome! You look great! Here's to your great health.
    in 156 Pounds Down (pics) Comment by onemelodious March 2012
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