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It is all about portion control and sticking with healthy eating. When they say it is 80% food, they are right! I hurt my back 5 months ago and have had to scale back my exercise a lot. I was doing zumba three days a week and yoga three to five days a week. I still do yoga at least 3-5 days a week and am slowly adding back…
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I am 5'9" medium framed. Starting weight Oct 2011, 213 pounds. Currently 152 pounds and toning. It took me 11 1/2 months to lose the weight.
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I workout 6 days a week. I do most of my workouts at home except for Zumba. I do Yoga 3 times a week, Pilates 3 times a week, weights for my arms 2 times a week, walking 2 times a week, Zumba 3 times a week and Zumba Sentao once a week. I have been exercising like this for almost a year now. Between the exercise and food…
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Carol, The email Simone has to join on facebook comes back and the facebook page is closed. If you can have her send me an email or add me to her facebook that would be great. Thanks a million, Shannon Wilcox onemelodious@hotmail.com
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Hello to all of you newbies on here. I've been using MFP since January and it has helped me to be accountable to my goals and to see my progress. I've lost 26 pounds. The key is to be honest with yourself, eat good foods, and exercise. MFP helps me to see where I am with food and I think a lot about what I will put into my…
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Cottage cheese with pineapple mixed in or Mandarin oranges, pears, peaches and the strawberries sound yummy too. I eat mine with pineapple every morning after my work out. Great source of protein.
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Awesome! You look great! Here's to your great health.
