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Confused! Question for App Users.
I have hit a 10lb weight loss. According to MFP, that's a "significant loss" (I don't know if that's because of my other numbers, SW/GW/etc.) Anyway... I logged my weight today and it gave me this message about changing my goals. Has any one else had this? Does anyone else know exactly what they are talking about? All I…
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Upper body strength without lifting- Advice please
My loved, who has been on this incredible journey of beginning and maintaining a healthy lifestyle, has just been told by her doctor that because of certain medical reasons she can no longer lift anything greater than 7 lbs. She is not on this site, and probably will never be- she doesn't even own a computer- so I wanted…
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Beer!
Where are people getting their caloric information from for beers that are not already in the database? Just curious :smile:
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TDEE, BMR, MFP... Confused?
Someone was posting about this, and now I can't find the thread... so I apologize. I'm just a little confused: Based on the information I put into MFP, I have been given a calorie "deficit" of 1330. I went to this website (this is what was suggested on the other thread): http://iifym.com/tdee-calculator/ and entered my…
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Good idea! Let's talk about cardio v weights again!!!
So, based on my schedule (grad school, studying, work, other responsibilities), I find myself in the gym for 30 minutes anywhere between 3 and 5 times a week. Since I have started MFP (maybe September? I'm not sure... I'm on day 59 of my streak), I have done strictly cardio. I am drawn to weight lifting because 1) when I…
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Fitbit?
I just recently started using Fitbit to track my daily activity, and now I am very, VERY confused. I don't understand how this Fitbit adjustment works. I wasn't planning on this today but, sometimes I work out extra hard to get a cushion to account for some drinks with friends, etc. Now, this morning, I did 30 minutes of…
