Hey guys! I've been relying on some heavy time on the treadmill at the gym (in Florida so the more walking indoors, the better). I have a Fitbit and am always trying to reach my step goal for the day, and exceed it whenever I can. I was on for about 45 minutes today and thought to myself...will this be a sustainable habit?…
Hey all, I wanted to keep this short and sweet but could use some help with something I'm facing currently. I would say that I'm moderately active (don't log much mostly use fitbit and things like that lately) and I mostly eat fruits, veggies, and whole grains... But lately I've been having an issue giving up red wine. It…