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Online Bodybuilding Coach
Does anyone on MFP recommend or know or are an online fitness body building coach? I need to drop down in % and I want to compete in a year. Please let me know via this thread or friend request me if you are a Coach!!!
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Workout Lifting Routine
I have been stuck in the same lifting routine for the past 6 months. I had another one and then changed it but now I have hit my plateau. I do not know any other ways to lift. I currently lift 5 days a week heavy and 4 days of cardio. Should I increase cardio and routine of weights so i confuse my muscles? I want to get…
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Sponsorship
Hello my OA Family, I am Susan and I am a Compulsive Over Eater/ Bullimic. I need help and hope someone is here and reads this!! Is there anyone on MFP that can sponsor me? My journal, notes and so much are on here and I just lost my sponsor. I need to find one that i can text, call and so forth for my 10,11 and 12 step.…
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Facebook add Please for group workouts
I am looking at add people who are motivated and keep me going on my weight loss journey. I hardly ever get on here, so please add me to see updates with gyms I am at, places to walk and healthy eating.. Facebook.com/prettypinknails Thanks!!!!
