susanlovesfitness Member

It is nutrition to get that weight. I have a 8 month difference and all I did was change my nutrition and drink 120 oz of water for a flat tighter stomach. I work out the same, all I did was change my diet. If you can open my page and see the 8 month difference.. I mean I did 400 crunches along with heavy weight lifting 5…

I used to count calories and then I started counting my macros. Since I only count macros and make sure I reach each one and try not to go over. I have been able to gain muscle. I was constantly changing it to see what would work best for me.

I LOVE PB esp with rice cakes and if I meet my fat macro then I switch and eat PB2 for the rest of my meals!!!

Learning in OA, that you can not do this alone has been the biggest factor for me. It seems as though trying to do it alone, says that you are in the dark about your disease, you are afraid and fearful of the disease and you are still trying to run the show with yourself and the disease. When you come to realize that you…

Arctic Zero Ice Cream.. 36 calories for one serving, lots of protien, lactose free, fat free and made with monk sugar for sweetness. It is the only thing out there for people wth allergies and with the protien keeeps you full but gives you that fun ice cream eating at night. You could eat the entire bucket of ice cream and…

This is what worked for me. I started at 298. When I hit 180 in Dec, it stayed there until 90 days ago. I work out as a fitness instructor and trainer so I am always moviing a few hours a day. I eat 1200 - 1400 calories a day depending on how much cardio I am doing. 90 days ago, I dropped my cardio to 4 days a week instead…

How are you coming up with the %. I am less then that is weight and not in the 12%- 15% for body fat. What formula are you using? Are you getting it from a professional who can do the calculations for you?

I used to never do a cheat meal and would stay on mt plan. It owuld drive me crazy and well, I stopped losing weight. Now, I allow myself a chat day and my normal calories daily are 1340 and on my refeed day, i take in 2100 and it allows me to eat with my friends and family or events and such. I started losing weight doing…

I was at 170's for 6 months. I hated it.. I am now lifting heavier, eating more carbs but sticking to 1400 a day and slowed down my cardio to 4 days a week. 60 days later and 13 lbs lights.

Well Written!!!

I am a fitness and health lifestyle change person. I walked into the doctors office 3 years ago and was asked about have bypass surgery because of me being at 300 lbs. I told him to stick it, and left. I joined a gym. Half my body size later with the help of MFP, gyms and eating healthy I have lost and continuing to lose…

Sexy!! Meow!!

Wear it girl!! Show off those abs and get a tan while keeping cool!!

OAT FIT Oatmeal in Apple Cinnamon.. 100 calories protein, good carbs with tons of fiber and flax seeds!!!! Tuna pouch with a brown rice cake- 70 cal for tuna with 12 grams of Protein and no fat fast grab scallops- 60 calories and 12 grams of Protein Whey protein shake with PB2- 90 cals for shake add water and pb2 ( hald…

I just requested you as a friend. You should see a huge annoying red alert by the lego people icon on top of the page.

I just friend requested you. I also suffer from Bulimia, Binge Eating with the restrictive nature and then go all out and eat but I purge. I have been suffering from this for 15 years. Since I was a teenager and it had a name. They simply put me on depression meds and told me to stop being obsessed with the way I look. I…

If you look at my stomach I went from 300 lbs then on the far left 190 and now at 175.00.. I used PALMERS COCO Stick and now I use Mederma on the marks. It seems like it helped to lighten them but you can still see them in certain light..

I have an eating disorder and one of the main things was " secret eating" I had to come to realize and admit to people that I did that. Fact was, it was no shock because of me being overweight. I now, count everything and when I see the numbers, it makes me stop and control my secret eating.

Thanks ALL!! I am trying to find a way to eat it in the evening to keep me full through the night. I hate it and trying to find a a way to enjoy it.. Fruits freak me out with it though. Lasgna sounds amazing with it.

I hated it at first but now I don't even think about it. When I don't do it, then I find it hard. But it will come in time. I plan on counting my calories for the rest of my life. Good Luck

I had that issue and with losing 100 lbs found it it was 30% fat and the rest was skin from when I was bigger. I had to have a tummy tuck to flatten it out.