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Protien shake?
should I get a protien shake? I'm sometime a little under my protien and sometimes way over. My bf thinks I should get one and that it will help me build my lean muscle. Is it really necessary?
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I'm so happy today!!!!!!
have you ever looked in the mirror and knew you've lost more weight? That's what happened to me and it's by far the greatest most motivating experience! My loss wasn't significant but my body is shifting and changing and I know I look better. To top it off I will never again step on the scale to see 160 again!!!!!! I know…
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Just wanted to share :)
I didn't know beans were this healthy! I'm excited to eat more beans lol! http://www.webmd.com/diet/features/beans-protein-rich-superfoods
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Help
How do I log p90x?
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P90x
I just got p90x and I'm are canceling my gym membership. I'm on a tight budget and I was wondering if anyone has success stories. Did p90x work great for you. Is it smart to cancel my gym membership?
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I'm not new here just coming back from a long break
I've had quite a few obstacles in the past few months. I'm now divorced unemployed and I moved 800 miles from home! I of course want to continue my weight loss journey but all my friends are no longer active. I lost 33 lbs with Mfp and the support of the community. I would love some new friends who will motivate and…
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Question about Mirena
So I am about to get the Mirena Iud and I have been hearing a lot lately that it cause weight gain. Then I was reading up on some other birth control and they all seem to have this side affect. Who has the Iud and still is losing weight? Is there anything you guys would recommend?
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I found this intresting tool :)
It takes a full body picture of you and shows you what you'll look like once you hit your goal. Its pretty cool I had some fun with it :) http://makeovr.com/weightmirror/
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I can't believe this!!
I officially started my journey on mfp 7/5/11. I never imagined that I would already be feeling this great! I'm 15 lbs down and I don't even feel like I'm working that hard! I never knew how eating healthy would really fuel your body and exercise could give me so much energy! I was always looking for the easy way out like…
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I used to drink 1200 calories!!
I just thought about how much soda I used to drink and oh man lol. I drank 1200 or more calories a day!
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New here :)
Just looking for friends on here that are going through the same struggle. I'm 22 with two little ones and I need to get into shape for them and myself. My goal is to lose 60 lbs and so far I've lost 8 in only a week and a half so super excited and motivated!
