sarahcs424 Member

Friend me :) I've been using this site for about 3 years and have lost 40 lbs. I fell off for awhile and have gained some. I want to lose another 30+ lbs to get to my goal. I really need help and encouragement too. Hopefully we can help each other out.

5'5 125 I've weighed 115 and was happy but I want to build muscle.

[/quote] Oooh that is so cool! So happy for you! I can't wait until I look in the mirror and can see what you saw. Keep it up, you're doing wonderful! [/quote] Thank you! You'll get there believe me if I can do it any one can! Once the lbs start coming off you get addicted :)

You look amazing good job!!!!!!

I can't see the after pic :( I would love to see your results I'm only on day 6 and I feel great!

You eat 1200 calories if you sit around all day or whatever you bmr is. If you burn 1000 you need to eat some of those calories back because your body needs those to do basic body functions. I lost 30 lbs in a month and a half! Some days I even got in 2000 calories in.

No problem I'm just glad to know there's more variety than chicken and eggs lol gotta spread the knowledge ;)

Good job!!! I want to go get a dog now lol. 16 lbs In 4 weeks is awesome keep it up you'll hit your goal in no time!

Keep moving! Every time I want to watch something on tv I'll do sit ups or leg lifts. I keep my house immaculate as well because cleaning is a great calorie burner :)

I've done it a billion times ok maybe not that many but it's cooked and sealed I'd eat it unless it's been 80 degrees or above in your kitchen lol.

I would get a large curly fries and lots of ranch at like midnight all the time!

Sorry for the rant I just feel very strongly about this. A little info though I don't cut carbs but I don't eat much of them. If I have toast I'll only eat half or if I make a sandwich I just use half the bread. I watch how much I've had and I usually stay well below the recommended 300! I think the Atkins can be great if…

Don't do it! Please ive done Atkins it's so bad for you! I was 160 when I did Atkins lost a ton of weight had bad headaches felt weak and shaky at times. When I introduced carbs my body latched onto them and it was horrible! I blew up to 196 like that! Please don't do this diet just eat healthy small portions. Get a little…

35!!!!! :)

That would be awesome! Congrats on 139!!!!!! I wish I was there!

This is amazing! I feel so much more motivated today! I'm 33lbs down but I've hit a road block but seeing how great you've done I'm jealous lol :)

Yay :) you guessed right too!

24? :) n I'm younger

@ nail baby 27?

California :)

My sister is big boned or larger frame or whatever. I can get down to 120 and look good if she gets below 180 she just doesn't look good at all. Her head is to big for her body and she looks like a big anorexic. When she gets to 180 she looks healthy fit and beautiful so I have to disagree with you.

July 5th 2011 and I've currently lost 15lbs!!!!

Your welcome!

Ya this site has definitely been the driving force behind my success! So glad I found it and so many wonderful people!

Same here I actually forget to eat and everyone says its so bad but I eat as soon as I feel hungry. So far it's working for me :)

I agree! I've felt amazing since I changed my eating and exercise habits! It makes me keep going because I don't want to take all these different medications anymore!

I agree! I've felt amazing since I changed my eating and exercise habits! It makes me keep going because I don't want to take all these different medications anymore!

I've had an anxiety disorders and panic attacks since elementary school. I was medicated for awhile but it just quit helping. I now do not take anything and for awhile it was hard. I think that this weight loss journey has actually helped because I haven't had a panic attack for about a month!

I would pig out. Its not a big deal you won't be doing it everyday. My trainer told me to have one cheat day a week and not to worry about the calories the fat nothing. Its been wonderful because I recently went to a bbq and ate everything I wanted and even had a beer and I lost 2 lbs that weekend!!! So let loose eat what…

Can't see the pictures