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Are there people who just can't lose weight?
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Macro Proportions
Right now MFP says I should consume 20% protein 30% fat and 50% carbs. I'm only doing cardio and I'm trying to lose weight with calorie deficit. 5'3" started at 135 lbs and now approx 130-131 lbs. My goal weight is around 115ish. I read somewhere that 30% protein is a good proportion to lose weight without losing muscle…
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Pear-shaped ladies, report!
(beware, minor rant incoming...) I don't think I can possibly be more pear-shaped. B-W-H: 36-25-40 That's right, my waist is a size S/XS, but my hips are M/L. FML when I try to buy pants/shorts. Dresses with fitted waists/billowy skirts are my best friends. I wish I could just embrace it, but I hate my enormous hips. My…
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Help! I've lost about 4 pounds in a week!
I've been dieting and doing Insanity for over 2 months now, and I had dropped from 124 down to about 119.5-121 and was fluctuating around 120 for about two weeks. Sometimes I weighed more, sometimes slightly less - though never less than 118 pounds. about two weeks ago I started doing 45-60 min elliptical workouts instead…
