-
What's a good Heart rate monitor?
I want one that works with MyFitnessPal... I've seen people on here post exactly the number of calories they burned after a workout.
-
Anyone here do Turbofire?
It is the first day for me. I tried it out before and I love it but, let me tell you, it works you hard!!!
-
Exercising when you're sore
Do you do it? Why or why not?
-
Leaner from training meaner
I've been training at my gym since June of 2013. These are photos my trainer took of me at the beginning of an 8 week challenge that starts every September. I lost 18 pounds of fat in 2013 during that challenge. Wish me luck in this one. Overall during the course of this year I lost around 35 pounds... I've very excited…
-
Maintaining at 130 pounds - what would I eat?
I'm mostly looking for people who are maintaining at 130 and have open diaries. That being my goal weight, I'd like to see how I'd have to eat to maintain it.
-
Eating small amounts of whatever you crave
Is there anyone that does this? If so do you find it's easy to stay within your calorie limit OR do you just eat the same but many different things?
-
What do you do when you have a craving?
How often do you give in?
-
Struggling and I really want to do well at this challenge
I am starting a challenge at my gym and I really want to do well... But lately I cannot find the motivation to eat well and stay under my calorie limit. I have problems with craving junk food and things like bread. Any help or suggestions appreciated.
-
Veganism
Is anyone in here vegan? Did going vegan help with your weight loss?
-
Anyone here tried journaling when you feel like cheating?
I tried it today and I successfully passed on timbits at work.
-
Temptations are high
I don't know how Jesus did it...
-
Is maintaining harder than weight loss?
I'm just curious. Is it harder than trying to lose weight?
-
Regularity
I've noticed that when I eat too healthy and high in fiber I am not regular the next day. Whereas when I eat junk food I have no problems.
-
Why is it that...
...when I have a little bit of something sweet, I WANT MOOOOOOREEE?
-
Take 9205627646794863467 (back again)
Was tired of logging so I quit. Gained 2 pounds. Freaked out... Trying again. My strategy this time is to distract myself from food. If you wanna be my friend, add me :)
-
Knee sounds
My knees sometimes make this grinding sound. They do not hurt or anything. I exercise almost every day. Should I be worried?
-
To do this for life???
I find it so hard staying on track, I just can't imagine doing this for life (which is something I'd have to do if I want to keep the weight off)... HELP!!!
-
If you are developing an eating disorder
Should you go see a doctor? And if yes, then what kind of doctor?
-
If you have a high metabolism...
...does that mean you should eat more? Or maybe break down your meals into smaller more frequent ones?
-
How does sugar make you fat?
Does anyone know?
-
So you can't spot reduce...
But what does working different muscle groups do? Don't you build muscle which takes up less space? Or in the case that you aren't changing your diet, would you just build muscle on top of fat with an actual increase in volume?
-
Midnight snacking
Does anybody else wake up in the middle of the night, snack on junk food, then barely remember it the next day? I need to stop this and a way is to make sure I have no junk food in the house...
-
Moderation
For those of you that eat treats in moderation... how do you do it?
-
Things I've learned from the forums here
1) Starvation mode (the way most people talk about it) is a myth. Only works for people who are actually starving. 2) It doesn't matter what time you eat (ie. after 7pm). Calories are calories regardless of the time of day. 3) You shouldn't eat back your exercise calories (this one I don't follow however because I get…
-
Really craving a cinnamon roll
But it's probably like 1000 calories... What should I do?
-
Affirmations and positive thinking
I often catch myself saying "oh eating right is sooooo hard" and I try to shift my thinking to "I can do this" or "it's easy" Do you guys have any affirmations you use to shift your thinking?
-
I'm hungry unless I eat around 2000 calories a day
My TDEE is around 2500. I exercise every day. Technically I'm supposed to lose weight on 2000 calories. Do you think I will? Do you have a similar experience?
-
Are you ever amazed
...at how many exercises personal trainers come up with and remember? I wonder how they do it...
-
If you're tired of starting over...
... then stop giving up!
