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Plant Based Friends?
Hey everyone! I am back after a few years of being away. I am figuring out macros on a vegan/plant based diet. If you are on a similar journey feel free to add me. My diary is open.
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Whole Food Plant Based Vegans?
I'm backkkkk, but not to restrict calories, to make sure I'm getting adequate nutrition on a high raw diet. Looking for friends who also eat Whole Food Plant Based (whether raw or not). Please add me!
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Anyone here follow a whole food plant based diet?
I've been eating WFPB for almost two years now and I feel great eating this way. At the end of December I set a goal to have at least one salad a day every day. I'm proud to say I've eaten somewhere around 160 salads this year. Looking for more WFPB friends so add me if you are.
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Does calorie restriction/counting calories NOT work for anybody else?
Does calorie restriction/counting calories NOT work for anybody else? Does anybody else get triggered when counting calories? Did anybody else find that they lost the weight... but then weren't able to maintain it? Does anybody else find that when they don't allow themselves certain foods, their subconscious takes over and…
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Self Love Crew
Hello! I am looking for new friends that want to love themselves more to the point that they are so light, energetic and positive that their weight loss will translate to all areas of their life. If this sounds appealing to you, please add me. I promise to post every day because helping others helps me. Thanks!
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Vegan Weight Loss
Hello! I've been vegan for a couple years now and can definitely see results when I stick to whole foods... and definitely gain when I have yummy vegan baked goods haha... Anyone else here vegan? PLEASE ADD ME!!! Look for more motivation to eat WFPB!
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You are writing an ebook
You are writing an ebook titled "once you start you CAN stop" to help people who binge eat figure out how to eat in moderation. What would you write in it?
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Staying on track
What do people who dont cheat on their diet do differently from people that cant stay on track?
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Where are the Canadians at?
Hey! I'm Liana eh, what's your name?
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Calories burned during the 21 Day Fix Extreme (2 week average)
This is just for anyone who is looking for this information. This is my favourite Beachbody program so far. I'm on week 3 and my heart rate monitor is acting up so I will post the average so far. My height: 5'4" My weight: 153-152 Resting heart rate: 70ish Monitor: Polar FT7 Workout length: 30 minutes Mondays: Plyo Fix…
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Eating more calories?
I apparently have a low metabolism which prevents me from losing weight from eating around 1700 calories a day, which is below my calculated TDEE and therefore I should be losing... I'm considering lowering my calories (again) to 1200 which is where I lost the most weight when I did. Problem is (according to my friend)…
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Friends... quality not quantity
Hey I just wanna say that the quantity of friends don't give you motivation... it's the quality and how much time you spend on the relationship! So if you add a friend make sure you at least say hi!!! If you add me you can be sure I will message you.
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Accountability Group
Hi everyone, My name is Liana and I have a free coaching and accountability group on Facebook called "Let's Get You There"... You can search it and request to join and I will add you, then pair you up with a buddy. You would check in with me, your coach, once a week and with your buddy anytime! Your friends are also…
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Negative calories
What is this stuff I hear about celery having negative calories... What do people mean? Are they for real?
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CANADIANS EH
Where are the Canadians at?? Add me. I live in Edmonton :)
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What is your fitness level from one to 10?
Hello newbies! What is your fitness level from one to 10 and where would you like to be? I'm at 7 and I'd like to be 9 or 10!
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Funny fitness misconceptions by people just starting out
"You still get sore? You should be used to it by now" "(female) I don't do weight training, I don't want to have muscles like a man" "If I drink/eat <insert product, drink or pill> I will lose weight and I won't have to count calories" "If I workout, I don't need to eat healthy" Do you know any?
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Favourite protein bar recipes with whey protein powder?
Anyone?
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Building muscle at the same time as losing fat
Is it possible to do both? From what I understand to lose fat you need to eat at a deficit and to build muscle you need to eat at maintenance or high (am I wrong here?) What can you do to promote these processes other than the obvious do strength training, eating plenty protein and eating at a deficit (not sure about the…
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Should you work out if you're sleep deprived?
If you had the choice between going to the gym and having a nap because you didn't have enough sleep the night before what would you do?
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The "all or nothing" mentality
How do I change that about myself? It seems like I have an on and off switch. The on being I'm very good and follow my diet perfectly and the off I eat every piece of junk food I lay my hands on... I'm really struggling to change that...
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No more food for tonight!!!
I'm here to preoccupy myself so I don't eat any more tonight... la la la.... I'm going to chew a piece of gum...
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Bipolar meds and weight loss
Part of the reason I am at a sort of plateau right now is I'm guessing due to my bipolar meds. I have been able to lose weight but from eating low calories and now that I eat more I've stalled. Anyone in the same shoes?
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Polar FT7 not working properly
I recently got a Polar FT7 and it's not working properly. It keeps saying "check HR sensor" and its snapped in tight and the band is wet... I don't know what to do...
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Warm weather vs cold weather
I find I have way less cravings in cold weather than in warm weather. What's up with that? Anyone else feel the same?
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Canadians?
Any Canadians in the house? Add me :D
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I am serious about losing weight
I will do everything in my power to reach my goal. Fitness and nutrition have become really important to me. I can do this and will help others do this! How about you? How do you feel?
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Friends who plateaud
If you have reached a weight loss plateau please add me. I am at that point and have been for the past 6 months... + or - 5 pounds Let's brainstorm ways to overcome this!
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How to find the middle ground?
My goal is to lose fat and build muscle However, it seems what whenever I'm losing fat, I'm also losing muscle. Or when I gain muscle, I gain fat! What the middle ground here? What should I do?
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What motivates you?
For me it's the thought of motivating and inspiring others... How about you?
