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Cheat meals with a lot to lose
Hi guys, Can I ask, do most of you have 'cheat meals'? Is this just for those maintaining or near to goal? I have a lot to lose (70) but I know this journey will be much more bearable if I can continue to eat out (even just one evening meal a week) Making better choices than before but without the home cooking control.…
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Hunger
Hello :) I've just started, 70lbs to get off so on just over 1200 cals and it's a struggle! For the first time in years I'm feeling hungry (yep, I know it's probably a good thing!) does anyone have tips for combatting it? I need to do this, it needs to be sustainable so all help appreciated! Thanks Lou
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Needing a kick up the bum....
You would think that with a holiday in 3 1/2 weeks I would be eating as well as poss and working out daily.... for some reason for the last few days my motivation has vanished! I am not excercising and eating rubbish - i think it might be the terrible 'self sabotage' which i seem to specialise in :( Any suggestions for…
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Spin question
Hiya, I have a new found love of spinning :-) but struggle with 'standing sprints' my question is, would i be better to stay seated and sprint faster or stand and sprint slower? Hopefully i will keep it up it wont be a problem for long but i would just like to know for now what would be best. Thanks!
