Needing a kick up the bum....

loubabes1

You would think that with a holiday in 3 1/2 weeks I would be eating as well as poss and working out daily.... for some reason for the last few days my motivation has vanished! I am not excercising and eating rubbish - i think it might be the terrible 'self sabotage' which i seem to specialise in

Any suggestions for kickstarting my motivation would be really appreciated!

I'm going to start logging again on MFP which has been nelected for a few days to hopefully scare myself!!!

dittiepe

The logging is a good step. I suggest pre-planning your meals too. That helps me. If I know what I'm having for the entire day, then I don't worry about what to eat and when , eventually making bad choices.

As for exercise, you just have to make yourself do it until it becomes a habit. It's like making a child take their medicine at first Force yourself, find something you enjoy, and in a few weeks, you'll be stressing if you miss it!

Milziemooxx

I am in exactly the same situation as you! I am off to Florida in just under 3 weeks and the past few weeks I have been slacking so much and have lost so much motivation to exercise. But I had a reality check on Tuesday night and started fresh yesterday.

Maybe find yourself a new dress or swimsuit that you would love to buy for the holiday and set yourself a goal to lose a certain amount of weight and if you lose the amount you set then you can treat yourself to the dress or swimsuit? I know a lot of people do this and it really does motivate you to be good and watch what you eat!

Good Luck! xxx

PhilipByrne

Have to agree, nothing like logging those calories to focus the mind.

You'll be a lot happier on hols and enjoy it more if you've spent the three previous weeks dropping a few pounds.

Hope you're going somewhere warm. I don't know about Scotland, but summer in Ireland has been bloody cold.

G'luck

Milziemooxx

The logging is a good step. I suggest pre-planning your meals too. That helps me. If I know what I'm having for the entire day, then I don't worry about what to eat and when , eventually making bad choices.

I have learnt to start doing this as well. It really does stop you from eating crap and then being too scared to log it later. I made a whole batch of pasta yesterday which I sectioned and had it for dinner last night, for lunch today and for lunch tomorrow x

loubabes1

Thanks guys.... so the plan for tonight is to try on my bikini's and dresses for hols and horrify myself into action haha!

I will log everying (the good, the bad and the terrifying!) and force myself back to the gym!!

This is helping more than I thought - thanks for the support! :-)

btw - I'm off to Tenerife - cant wait :-)

katkins3

It seems this is not uncommon. Lots of people sort of lose focus just short of a goal. You have made the first step though by recognizing what is happening. Consider yourself kicked up the bum and get back on track young lady, in a very matronly voice....
You can do this.

ayshamc

The logging is a good step. I suggest pre-planning your meals too. That helps me. If I know what I'm having for the entire day, then I don't worry about what to eat and when , eventually making bad choices.

I am another one who has started doing my log for the entire day....

BISCUITS! I seem to just grab them out of the Cupboard at work as a quick sugar fix and before I know it i've eaten calories that I really shouldn't have.....would have been so much better off with fruit.

So today is another new day, new motivation - I am going on holidays in 2 weeks too, so I know how you feel

dittiepe

I know what I'm having for the entire day when I wake up in the morning. Part of it is because I'm sure I'm OCD, but a bigger part is because I want to make sure I have good choices available all the time. I love to eat!

lacostalot

Ahhhh Luigi. . . all the costellos are lacking in motivation at the moment it would seem. I have not logged on in a few days as I have just been eating crap!!!!!!

Use your holiday as motivation. . . if you eat well for the next few weeks, you can eat what you want on holiday!! :-)

Wee cuz

xxxx