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Question about tracking
I made something today and i would like to be able to put in the nutritional value in myself seeing I can't find this recipe in the database. Does anyone know how to do this and if so, how?
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New Again
I'm back....it's been 2 years since I was last here. Fell off the wagon big time when I became sick (Ulcerative Colitis). I am back with avengence. Found Keto diet and I am loving it. Tracking is going to be a challenge for me but I am going to give it my best effort.
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Tummy pouch
Good morning. I started exercising and watching my calories a little over a month ago and I am really seeing the results. I try to walk everyday for an hour and I am using Your Shape on the Xbox which has a variety of exercises. I am desperate to tone my tummy especially the lower pouch I have. I HATE IT!!!! I see the…
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Trying to wrap my brain around the high calories
Hi I have been eating 1200 calories since I started on the web site (recommended by this site). I just checked my BMR with Katch-McArdle formula. It says my BMR is 1637. On the fat2fitradio website, I am told that I should be eating a whopping 1756 AHHHHH. This is so hard to wrap my brain around. Could I get some feedback…
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What to eat
I've eaten all my protein and sugar for the day. Any suggestions as to what I can have for dinner?
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Confused about caloric intake
Hi I have always thought that eating less is better....I have been conditioned Since I have joined this great site and I have been logging and sharing my caloric intake, I am getting mixed messages, Sometimes I get messages when I don't eat all the calories that are allotted to me like " good job being under" or way to…
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How to log nutritional value
Hi; I made a meal and I want to log in the nutritional value of the recipe I was able to log in the calories but can't seem to find anywhere I can log in the carbs, fat ect.... Help please.
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Logging exercise
Hi....I am new to this and I am having trouble logging my exercise because I am using Nike Trainer on the Xbox. Today I just finished 30 minutes of intense strength training but I don't know how to log that. I never worked so hard in all my life and I certainly don't want to loose the chance of logging it. Help please.
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The new me
Good morning . I can't tell you how happy I am that I found this site, actually it was my doctor who told me to check this out. I just turned 52, a mother of 3. My youngest child has Down syndrome and my husband has Muscular Dystrophy. I found comfort and reward in food. Because I give so much to others I would tell myself…
