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if you have a bad day...
Well, I was so proud to be doing so well until sitting down with the family for burgers after all my calories were up. One bite led to well, a lot!!!!! I should have known better. Today is a new day. What do you do when you "fall off" to get back on? I'm just starting today fresh again and refuse to give up. Blessings to…
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If you always do....
HI friends, I saw this quote and it hit me right between the eyes!! IF YOU ALWAYS DO WHAT YOU'VE ALWAYS DONE, THEN YOU'LL ALWAYS GET WHAT YOU'VE ALWAYS GOT!!! Does this sound familiar!! If I continued eating the way I was, even though I was exercising, my weight would not change. Time to take responsibility! Anyone have…
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Can you believe how much we ate!!!
Now that I'm tracking my food and feeling truly accountable, I can't imagine how much I was eating before! I only have about 10 pounds to lose, but couldn't understand why I kept gaining and not losing. Well, just because I exercised and ate "healthy" it was obviously the QUANTITY of food consumed. duh!! Anyone else have…
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starting today!
Hi everyone, I'm new here and excited about getting started. I "live" on a diet but can't seem to get a handle on what I put in my mouth. I've been struggling to lose about 10 pounds, I exercise regularly and begin each day with good intentions. (sound familiar!!) Well, between 20 preschoolers (I'm a teacher), 3 children…
