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Confused
I have been reading the forums for months, and I am still very confused. Is the only thing that matters a calorie deficit? So if I eat below my calorie count everyday and then go over in some areas (like protein or sugar or sodium) will I still lose weight?
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Proposed New Food Labels
I found a good NPR article about the new nutrition labels being proposed. http://www.npr.org/blogs/thesalt/2014/02/27/283055089/first-look-the-fdas-nutrition-label-gets-a-makeover I like the new "added sugars" line item and the modifications to serving sizes. I hope this goes through :) Ok, tried the only way I know how to…
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Restraurant Question/Help
Hi, I am going out to lunch with my friend today. He picked a restaurant that is local to Denver, and I can find the menu online (to pre-plan the lunch), but I cannot find any nutritional information on the website. I am going to get two chicken tacos a la carte with guacamole. I was thinking about adding a guacamole and…
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Friends Please
Hi everyone, I have been working on losing weight for years. My issue is that I eat too much. I still have issues with bingeing mostly. I work out everyday, and I want to take care of my body. i am working on loving it, so I want to eat well. Anyway, one thing that works for me is accountability. I would like friends…
