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Protein Bars
I have a few questions on protein bars..First are these a good snack? I randomly will eat a clif bar post workout or what not but I am not sure if these are really a good idea or if it is contributing to weight gain. Any insight of better protein bars or information regarding them would be greatly appreciaed!
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So diet plan for the holiday weekend anyone??
The topic of this message is pretty clear by the subject line, but I was wondering how a lot of you are planning to eat well, drink well, and protion your sizes all over the holiday weekend!? I know this can be difficult for me because there are so many desserts and chips, and fatty foods at cookouts and restaurants during…
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Good kind of Sugar??
I just added the sugar column to my reports and notice that I am always over, however I eat a lot of fruits (especially that I am gluten free)..could this be why it is taking longer to lose weight? For instance, my daily intake should be "24" but after I eat a large banana I already have logged "27" and that is already…
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Do I have a Gluten Allergy??
I was wondering how you are diagnosed with a gluten allergy? I have been sick on and off for the past year and have had several blood tests taken to check my thyroid as well as other possible deficiencies but I have never been tested for a gluten allergy. I have broken out in hives randomnly and I often feel swollen and…
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Bored at work..soo I start eating..
I often get really bored sitting at my desk so food is an easy distraction...I was wondering if any of you have any suggestions on how I can get my mind off food (especially late in the afternoon)..I have tried drinking water but it is hard to constantly be going to the bathroom. Please help! Thanks!
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Cardio or Weight Lifting??
I was just wondering what everyone's thoughts were on Cardio vs weight lifting?? Is one more important than the other?? I find I feel stronger after lifting, however I feel I lose more weight after doing more cardio. Is there a balance or should I do both for a certain amount of time, and if so what order?? Sorry for all…
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Pure Barre
Today I did my second class at Pure Barre, I was wondering if anyone has anything to share about their experience with the class. I usually work out at least 5-6 times a week doing different types of cardio and what not but I was getting sick of the same old routines after almost 3 years! This workout was unlike anything I…
