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*~*POWDERED PEANUT BUTTER*~*
What do you do with powdered peanut butter? I have peanut butter mixed into porridge. Could I put a spoonful of this powder in to get the same effect but for alot less calories?
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Eating too little or too much to lose 2lb min a week
Quick question.. I've increased by exercise alot. I originally started on 1200 cals a day and did no exercise. I sit at my desk all day and do approximately 3,500 steps per day and I'm 19st. For the last two weeks my steps have been over 10,000 every day (with the exception of last saturday) I do swimming, zumba circuits…
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~*~ REDUCING SUGAR IN BREAKFASTs~*~
Anyone got any suggestions for low sugar or none sugar breakfasts Mainly for breakfasts that can be taken to work. I've noticed a lot of hidden sugars in cereals and when I make overnight oats using Muller light that has 13g of sugar in the pot!!
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Am I eating too much to lose weight?
Hi, I wonder if you could help with some advice I have been doing MFP for three weeks. I lost 11lb in the first week, 1/2lb in the second. I'm halfway through the 3rd week and after weighing myself it looks like I have stayed the same. I had set myself 1,300 cals per day. I am generally below this so here is the last weeks…
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Mini Weekly Challenges
I'm constantly tying to keep my interest in trying to get fitter and lose weight. So I give myself mini challenges to try different and make it more interesting. Challenges can be anything from a two day challenge, a week challenge, one month or even ten week challenges. I mix them up so they can either be exercise based…
