acebanditcat Member

I spotted something! As I have a fitness tracker it counts my steps and sends it to MFP but sometimes I've also put down that I've done Zumba. So am I doubling up and MFP thinks I'm doing more? I've done it twice

i do go to Slimming world still for my weigh ins. But I dont regard anything as free food. I weigh everything as i was concerned on portion control,. So for example my lunch today consisted of 40g of lettuce (6 cals) and 264g of ready cooked chicken tikka (264 cals) lighter than light mayo (30g) So 476 for lunch. I had set…

the stats are calories consumed and calories burned. I dont know what Net calories mean

i lost 11lb 4 weeks ago. The excercise i do is roughly an hour in the gym, then a 45 minute zumba then an hour or sometimes two hours swimming. I may also add a 30 walk in my lunch hour at work. On slimming world some of the free food items - ie. eat unlimited would include, potatoes, rice pasta and noodles. Most meat and…

@Kalex1975 The way i make overnight oats is in a jam jar. a layer of porridge oats, then yogurt then frozen fruit. Then repeat until the jar is full and put in the fridge overnight.

I weigh and measure everything i have and its entered here on MFP. Nothing is ever estimated... not even a lettuce leaf. Water is measured and I drink over 2ltrs a day. My activity is tracked with my MISFIT 2 which measures not only my steps but also my swimming which is linked to MFP. I also have an iwatch. I use the…

Lichfield

So those of you that put it in their porridge do you mix it with water first or just sprinkle it on and stir it though? and For the overnight oats again do you just sprinkle it on as you layer yoghurts and fruit and oatmeal

I'm not avoiding sugar, just want to reduce it

Hmmm I lost 1lb this week, calories weren't over 1,300, minimum 10,000 steps per day I've done exercise every day too Should I up the daily calories?

I used the calculator it says BMR 1665 TDEE 2043. I don't understand what it means tho

Ah I see! I think I'm getting too hung up on the other stats (carbs, protein,fat, sugar etc) so as soon as I go over them I stop eating. So perhaps I should just ensure I hit the calorie total each time. I haven't been hungry in fact feel full most of the time. I was doing slimming world put switched to this as I didn't…

I'm logging absolutely everything even with a couple of biscuits I shouldn't of had. Everything is weighed. This week I have done a lot of exercise. I dont't normally do much exercise if none at all. I normally do about 2,500 - 3,000 steps a day (work in an office) but I've increased my exercise this week with a two hour…

Lichfield, Staffordshire

Lichfield, Staffordshire

Lost 3 stone but 5 to 6 stone still to go

Am here in Lichfield!

Quick meal for me is Asda Savoury Cauliflower Rice and a can of Heinz Dhal Curry Lentils. The rice is 168 cals for the whole 400g bag and the Dhal is 276 cals for the whole can. I usually have this after swimming and classes on a Monday night as not home until 9.30pm and don't want to cook.

Pink and White are lowfat and yummy