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Bikram Yoga
Hi all! Any bikram yoga friends out there?? I was just wondering how you track your exercise? I've just been using the Hatha yoga setting which gives me about 270 calories but a friend of mine was telling me that its closer to 600-800 because of the heat and your increased heart rate. I did some digging and found someone…
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Protein Help?!?
Hi everyone, I'm just hoping that someone can help me figure out how much protein I should be eating each day. Alot of websites recommend 0.36gm/lb of body weight which I'm pretty sure is along the lines of what MFP recommends but my trainer suggests that I eat 1gm/lb of body weight which seems excessive and would require…
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40 Day Bikram Yoga Challenge
Hello Everyone! I am fairly new to Bikram yoga, I have been doing it once or twice a week for a couple of months now. Our studio is having a 40 day challenge starting in April. I am thinking about giving it a shot, it will be a ridiculous time commitment but I think it will be an amazing accomplishment to finish. I was…
