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HLN Shared my story, Thank you Everyone!
I shared a picture last week of my 7 month progress of 180 pounds lost. It was shared on several sites and got HLN, CNN's sister company, attention so they decided to do a interview with me about it. Thank you all so much and please feel free to follow me on facebook.com/jwaltfitness to ask any questions. I answer 100% of…
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Lost 180 Pounds in 7 Months all naturally
http://imgur.com/3SezBrN A before and after pic, 7 months into my journey. I was monitored regularly by doctors and although quick, it was 100% safe. No surgery, no pills, no magical powdered drinks. I focused on a diet of 1500 calories, low carbs, high protein, and plenty of water. Exercise was mainly walking, running,…
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Lost 160 Pounds in 6 Months-100% Natural Using MFP
I could write all day, but just check out the video. If you find it inspiring and think it may help someone you know, share it to facebook, twitter, where ever. I am an open book for communication, so just ask. http://www.youtube.com/watch?v=xTk_ge1KIPU -Jonathon
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Carbs are confusing-I explain them to help understand
I hear, "low Carb diet, how does that work, don't you like bread?" All the time. In this video, I explain the differences between carbs, and why you can eats lots of carbs on a low carb diet and how it works to your advantage to lose weight. This video was by request because everyone is under the assumption, eat zero…
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Winter Sucks...but, here is how I workout anyway
So I had some people say, "too cold to workout", can't get to gym, its too cold", "I have kids and can't get out to workout" SO I made a video showing how I combat these things. Please enjoy, and if you like the video please subscribe. Thanks. http://youtu.be/Z3_Ci1sl9hE
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360 Pound Incline Chest Press Machine-Video
So I recently decided to try and "Max Out' my chest press. After losing 160 pounds in 6 months, I figured I would lose a lot of strength even though I was training everyday, just because I was losing mass. Well, as it turns out, I went from a 230 Incline Chest press to a 360 incline chest press in less than 6 months.…
