jwalters0616 Member

I didn't. Month 1 lost 53 --53 pounds month 2 lost 17--80 Pounds month 3 Lost 16--96 pounds month 4 lost 17--113 pounds month 5 lost 18--131 pounds month 6 lost 29--160 pounds month 7 lost 20--180 pounds. I was however focused for every single day of every single month.

I am going for more. I need to get to a weight of about 240. So about 50-60 more pounds and i will stop. I plan to box and feel that is a good weight class for me.

Thank you!!

Not a problem! Be sure to subscribe and request things you want to learn more about! Chances are if you have a question, so does everyone else.

Thank you! I thought I knew them pretty well, even while researching for this video, I learned more. lol

facebook.com/jwaltfitness Thats where I hang out, come join me. lol

Thanks again everyone!!!

Thanks for watching. As far as a deficit goes, there probably was that high of a deficit daily, but reminder, I was monitored every two weeks with blood work by my doctors. Here is what I did, when i started my BMR was about, 3820 Calories, my diet was 1200-1500 calories and my exercise was 60 minutes walking 2x's a day,…

LOVE IT!

Well the video EXPLODED and is now over 7,000 views!!! Thanks for the support and remember to share on your Facebook or where ever someone may see it that needs it. Thanks.

Thank you everyone so much!!!! I am getting messages and friends requests, keep them coming, I have to problem sharing my experiences and sharing my support, thats why we are all here anyways, right?

Thank you every, video has hit 1500 views in just a few days!! Every time some one shares it, I get messages for people ready to take control of their life. Please share and thanks for watching it!!!!!

Here is my story, It can be motivational and maybe help you feel better about your situation. I lost 160 Pounds in 6 months 1005 naturally so your goal is super possible, just have to stay focused and motivated :) Can't wait to see your finished story! http://www.youtube.com/watch?v=xTk_ge1KIPU

Thank you, It looks as if you have done the same with 151 lost, CONGRATS!!

1250 Views in a few days and mostly from MFP, you guys are awesome!!! Keep checking it out and sharing, I making some great friends and hopefully we can inspire each other, Thanks.

Its not a photo, but it does tell my story of losing 160 pounds in 6 months 100% naturally better than I can type it out. Feel free to share. Thank you. http://www.youtube.com/watch?v=xTk_ge1KIPU

Im sorry to hear for your struggles believe me, I know how hard they are to overcome and how easy quitting feels to be. After growing into the person I have become this past year, I know quitting is harder because it comes with a greater feeling of responsibility. I hope to inspire as many people as possible with my story,…

Thank you very much for enjoying the video. A big reason people take days off is because science proves muscles grow faster when they are resting after a workout, which is awesome. If you are like me and could easily fall off the path without SOME KIND of daily lifting, well, then slower muscle growth is better than NO…

Does anyone know a good place to share this video so it can reach more people? Thanks in advance.

hope i did that right. STill kinda new at the forum side.

Burpees were extremely difficult for me starting out, I could do 1 with extremely slow transitions. I can now do 25 solid one in a row at a nice steady pace. The hardest part for me in the jump back in after the push up, it's where I could use the most practice.

http://www.youtube.com/watch?v=xTk_ge1KIPU Check out my video I am not going anywhere and could use some dedicated friends to share the journey with. Feel free to add me. :)

Almost 1,000 People reached in just two days, you guys are awesome, I am glad you liked my story, please be sure to share. And yes it is drastic, but I wasn't going for subtle. ;)

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Amazing Transformation!

Thank you again everyone, It really means a lot to me that you guys like the video. Please share it if you feel it could inspire yourself or someone you know, thanks.

Thank you everyone for the kind words, and yes please feel free to share it on your Facebooks and anywhere were someone may be inspired by it. As far as 2 pounds a week for "healthy" weight loss, that is under specific diet and exercise, mind you guys, I eat up to 2500 calories a day, run on average 7 miles a day, and so I…

Also, for the people saying I lost weight too fast, I was under the supervision of trained professionals with blood work every two weeks monitoring every possible thing. Losing weight too fast CAN be dangerous, this is why i was being monitored by doctors. I do not recommend following my regime, unless you have the same…

eat 75 of that, not off. So about 1300 for you.