Lost 180 Pounds in 7 Months all naturally

jwalters0616

http://imgur.com/3SezBrN

A before and after pic, 7 months into my journey. I was monitored regularly by doctors and although quick, it was 100% safe. No surgery, no pills, no magical powdered drinks.

I focused on a diet of 1500 calories, low carbs, high protein, and plenty of water.

Exercise was mainly walking, running, and MMA/Boxing training here in the past month or so.

Enjoy and feel free to follow me on www.facebook.com/jwaltfitness , It is a place to share stories and stay inspired.

Thanks

Jonathon

KateCarrot

Great job!

DamePiglet

Congratulations!!! Fantastic work!!!!

fredgiblet

Impressive, are you going for more or stopping there?

accokeekjudi

You are absolutely awesome and an inspiration to us all!

jenilla1

That's awesome! :drinker: You look like a completely different person, and by the smile on your face, it looks like you're feeling like a new man, too! Have you worked out your maintenance strategy yet or are you still losing?

jwalters0616

Impressive, are you going for more or stopping there?

I am going for more. I need to get to a weight of about 240. So about 50-60 more pounds and i will stop. I plan to box and feel that is a good weight class for me.

texasgardnr

Your smile says it all... all the determination and hard work that you have done to achieve your weight loss thus far and become healthier and physically fit. Wishing you all the best as you achieve the rest of your goals!!

Inspiring :drinker:

rainbowbow

I think I saw this on reddit a few days ago? Congrats!

qtgonewild

How did you lose 25 pounds a month for seven months? Please tell.

craignev

Astounding!!! Very well done.

Nascha333

Amazing!!! WAY. TO. GO! It's true, you look like a completely different person.

neonemesis

I love the fact that you are smiling in the after photo you look very happy and if i had to guess from the photo i would never have pinned 297 you look great.

StarFall90

You look absolutely amazing. Great work.

30prolessa

What was your range in your protein and carb intake?? Very curious and good job on your work. Very inspiring!

Dewymorning

I am looking at those photos going "Is that the same person? Well, it is the same bathroom."

Very well done.

123stefania

Congratulations! continue your good work! very inspirational!

t1954

Congratulations on your success. Best wishes for a continued healthier lifestyle. I had a similar experience losing the weight all natural.

AstorMiles

Excellent job! Losing weight naturally makes you more likely to keep it off, and it's healthier than other methods by far. Hope you are celebrating this major accomplishment!

SiobhanNeill

Incredible! Well done... ))

mel5580

Absolutely amazing!!! Congrats!!!!

alyssajaynebell

Wow, you're incredible! If the look on your face in that "after" shot isn't motivation for everybody to get healthier, then I don't know what is. Congratulations - keep up the fantastic work!

Chillyfrog

You look great, Congratulations!

elghee123

you look fantastic!

LesaDave

You look absolutely GREAT!! Almost like a completely different person. I am so VERY proud of you.

luisalg14

Well done This is amazing!!

GaryRZ2020

Good work! When I was finally able to get a scale it showed I was 488 on Feb 19, 2014 and I'm now 473 as of March 5 2014. So I'm hoping ot see weight loss simular to yours. Thanks for the inspiration.

Polishprinsezz

what a nice smile. congrats on the weight loss.

mikemsu

Congratulations on your healthy choices and loss. I've also found a new journey to health and it feels so good. Best wishes as you reach for your final goals.

Supadoopafly

You look amazing. Yum! X

shaynepoole

great job