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Where to begin
Looking for assistance I’ve tried so many things I’m not sure even what to follow anymore. If you do keto so many have success others say it’s bad for you If you do low sodium it works but very limited Just looking for something that works that i can be part of a group for accountability.... any suggestions..? I am 54 and…
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Shred
Does anyone do shred anymore? I’m trying to motivate to do again as i was successful 4 years ago
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HELP!!!!!
I need advice. and i'm up for the criticism if needed but can someone take a look at my journal and tell me what i need to change. i've lost 9 lbs but not to be fooled as i was loaded with fluid. i chase salt so i've really tried to curb that and stay within my limits, looking at labels and such. i went down 2 lbs the…
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trying to understand
i was reading a thread about not eating enough and i'm trying to grasp the concept of all this. so here goes and i'm up for any help. i'm also reading another website that another poster gave me, but this is weighing all me all morning. i have set my daily goal to 1400. i want to lost 2-3 a week. i'm in the gym doing 30…
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greetings and salutations!
well i'm new, i'm determined, and i'm motivated. :bigsmile: i've been doing weight watchers online and it did nothing for me. so i came here. i like the community page, will be creeping lol along and maybe type every now and again. :glasses: i know tonight i'm going to buy a scale, measuring spoons, cups and a heart…
