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40 Something looking for support friends
Hey ya'll I am 40 something, married w/ 6 kids :smile: Back on the journey again. Looking for support friends w/ open food diary's. I like to see what other are eating :smile: Add me if you are interested
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Sudden significant weight gain
This AM I weighed myself 5 times because I just knew it was wrong, suddenly I have gained 7 lbs. I have been staying withing my calories and working out, I have went over on sodium a few days, and last Sunday & Monday I was sick w/ a stomach virus to didn't eat much those days. Anyone have any insight on what would cause a…
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Carbs and IIFYM nutrition plan?
Carbs and IIFYM nutrition plan? Mine says 23.1 grams per day.......my fiber bars have 26 that would have me over Carbs first thing in the AM, but even if I left that out most of the fruits & veggie's I eat have carbs too.......the whole carbs thing confuses the bajeebers outta me.........LOL Can anyone shed some light on…
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Body Media & steps taken
I have had my body media link for 3 days now, it is counting steps in the middle of the night, anyone know why?
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Newbie Question
Hello all! I am 30 days in to this journey and last week joined a exercise class. Tonight will be my second class and I am curious as to how many hours before the class do you eat? Last week my first class was an unusual day for me and I had an early dinner w/ my grown daughter around 3 pm. My class is at 7:15 so I don't…
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40 somthing mom
Looking to friend other ladies trying to balance weight loss, fitness, and family.
