sjones215

I had a hysterectomy 6 yrs ago so not menstrual so probably water retention then from the extra sodium and maybe the dehydration of being sick........panic over.........lol

in Sudden significant weight gain Comment by sjones215 February 2014

Thank you that was helpful........I think I have the macro's set to better parameters now. Thanks again.

in Carbs and IIFYM nutrition plan? Comment by sjones215 February 2014

This is a big one for me, I just started a FB group for Healthy dinner idea's that are family friendly. I second the other posters suggestion of skinnytaste.com I make a lot of recipes from there that my family loves

in Family Dinner recipes! Comment by sjones215 January 2014

I love Cilantro lime shrimp Produce 1/3 cup Cilantro, fresh 6 cloves Garlic 1 Lime Baking & Spices 1 Salt and pepper Oils & Vinegars 2 tsp Olive oil Other 2 lb Shrimp, shelled and deviened

in Shrimp Recipes??? Comment by sjones215 December 2013

Sounds good, we like to make collards w/ smoked turkey leg

in Holla fa' ya collards! Fabulous recipe- Comment by sjones215 November 2013

I do H.I.I.T. twice a week and it is ROUGH, I have to do a lot of modifications right now, for me I think if I tried to do Insanity I would get discouraged and quit. You don't want to try to take on a routine that will cause you to get discouraged and quit. With that said I haven't tried Insanity so I could be wrong. BTW I…

in Insanity now or later (over 100 lbs to lose) Comment by sjones215 November 2013

I went w/ something light with them but made the mistake of taking a vitamin w/ the food and all thru my workout I could taste the darn vitamin, to the point of nausea. Won't make that mistake again! Thanks for the suggestions everyone! :)

in Newbie Question Comment by sjones215 October 2013

I would love to join, I have lost 10 so far and have 90 to go

in Looking for people who need to lose 50 to 150 pounds Comment by sjones215 October 2013

I admit it I fell for the hype and bought some, first I tried them in a smoothie...........yuck tasted like I put sand in there, next I made chia pudding...........ok yes this tasted good but again even "swollen" seemed gritty and sandy. Never felt any difference in fullness and for the calories I definitely decided they…

in Chia seeds: What are the benefits? Comment by sjones215 October 2013

I mixed 3oz can tuna w/ 1/2 cup of chopped raw spinich, 1/2 cup chopped fresh tomato, 1/2 tsp balsamic vinagrette, 1 T of EVOO then put on a Flatout flat bread. It was pretty good

in HOW DO YOU LIKE YOUR TUNAFISH? Comment by sjones215 September 2013

I admit when I saw this topic title, I came into this thread seeing RED!!! So happy to have realized it was an "anti" R word topic. My God son is special needs and his mother and I are very involved w/ educating people against using the "R" word as a simple slang so easily. http://www.r-word.org/

in Retarded... Comment by sjones215 September 2013

Thank you :)

in 40 somthing mom Comment by sjones215 September 2013

sjones215 Member

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