am confused plz help
Hey there!!! am Anna am here to ask a question which really confuse me for last one year :) (my BMR is 1302, and in MFP I have changed my intake is 1200 cal)so here is my question in order to lose a pound per week i have to loose 3500 cal in 7 days,thats corect right? so i was doing lately like i eat each a day 1200…