I have decided that i have to get back to heavy weight lifting.Years ago i went to a womens gym called women 17 minute workout.The concept was to do a total body workout with heavy weights.We were told that if we could do 12 reps of any upper body exercise that we should bump up our weight next time.Lower body was…
I bought a heart rate monitor.It's nothing fancy.I got it from Walmart.I started working out again and my HRM says i'm burning anywhere from 100-200 cals.more than the machine says.Could this be right.for example i was on the cross-trainer today level 12 for 60mins.My hrm said i burned 764 cals.Where the machine was more…
