Can you help me determine activity level, please?
I am female, 54, 5'8", 203 lbs (up from 192). My normal routine is that I walk a minimum of 11,000 steps per day except Sunday, which is a minimum of 5500. I may hit right at 11,000 or I may hit 20,000 depending on the day--I get in at least 30 minutes "very active" and typically more than 60-90 minutes according to my…
