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When should macro's be tweaked?
Hi guys and gals, I've been steadily losing weight for almost 2 yrs. (33yrs/F/5"5/275lbs~172lbs) I read a fair amount but don't post often on the forums. I've read over and over again CICO is all that really matters when starting out, so thats what I did. I'm now about 20ish lbs from my goal and I'm starting to wonder…
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Advice needed from others that have been at a deficit for 15+ months or are very experienced.
Hi I'm 32y/F/5'4.5/fluctuating between 175-180lbs/large framed/body fat (for what it's worth) was tested via calipers at 22%. (although, after 4 kids i certainly don't look like the pic's of other women at 22% body fat :p ) In the past 15 months I have lost 99lbs and approximately half my body's fat. MFP puts my calories…
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10% loss of bodyfat
Hi everyone, So this morning i had my body fat % done at the gym. It was only on the scale, next week i have another appointment for calipers. According to the scale, I've lost almost 100lbs and have gone from 44% body fat to 34%. (in 14 months) I do not want to get to goal (another 30-50lbs) and be the dreaded skinny fat.…
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way hungrier after 98lbs lost, tips?
Hi, I've lost 98lbs since July 2013. I still have atleast 27lbs before i reach the top end of my healthy BMI range. The problem is when i weighed 275lbs i switched my regular diet out with a healthier diet. (think Mcdonalds to lean meats and 1/2 plate of veggies, or chocolate bar to cup of grapes ect) In the beginning i…
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core exercises that can be done standing?
Hi Everyone, I've been lurking and reading here for a year but rarely post, i'm very close to 100lbs lost. (my goal is somewhere close to 125lbs lost with a waist of 35" or less) I started out with a waist measuring 52" and for months i've been stuck at a 41" waist. A little background--> I was diagnosed with a rare…
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fat burn or manual
HI everyone, I've been steadily losing weight since late last summer. This may sound like a silly question, should i be selecting fat burn mode or manual on the cardio equipment at the gym? I've tried both and the fat burn mode doesn't seem like I'm pushing myself enough. I don't feel the burn, lol. Maybe i'm just a…
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excercises for stomache area without laying on back
Hi Everyone, First i'll give you a little background. I started my weight loss in early June of this year. SW 275 lbs. CW 231 lbs. I would say the first 30-35lbs came off very quickly, mostly just by paying attention to what I was eating. (before I discovered MFP) I have a rare joint disease that causes lots of pain, so I…
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new-how do i change my profile?
Hi, I'd like my profile ticker to reflect the 40lbs I've already lost, before starting MFP. How do I change it? Thanks for your help :)
