-
Question about Macros
Should I be more focused on hitting my calorie goal or making sure to hit my protein/carb/fats goal? It's currently set at 40% carbs 30% protein 30% fat. Some days my carb intake is really high and protein is low. Or I've eaten really high in fats and low carbs. I'm always at or just under my calorie goal, so I'm not sure…
-
This isn't exactly about food, but...
Can anyone recommend a blender that works extremely well?! I have a crappy $20 one that doesn't blend anything! I need one that can easily grate ice, almonds, frozen fruit, etc. This time around I'm willing to spend a good amount of money if it will last me awhile and really work. Can also be a dual food processor/juicer…
-
1st NSV! :D
Today I was able to finish Jillian Michaels Banish Fat Boost metabolism all of the way through!! I didn't stop, take any breaks, or skip any circuits! This is a HUGE accomplishment for me. Usually I am able to do 3 circuits (maybe 4) but would stop and usually not repeat a circuit. Seeing the numbers on the scale move down…
-
Newbie here! Need help
Hey everyone! I've recently started using mfp diligently (I've had it for about 8 months -_-) and I need a little help. My husband is currently deployed so I want to really focus while he is away to lose weight! I had my son in January of 2013 and still have a lot of weight to lose. I am 5'8 and 230 pounds. I have a 16…
