billymacintosh

Discussions

one arm considerably weaker than the other
I did some lifting a while back and have just started doing body pump classes after joining a gym in order to build up my strength. My plan is to replace the pump with heavy lifting once I've gained some strength and I am adding some cardio with spin classes too. I have noticed though through lifting and pump that my left…
Small but success nonetheless
Just thought I would share, I started MFP near the end of September and have gone from 167Ibs to 158Ibs and the jeans which did not fit me at the beginning now fit as of today! Feeling motivated to continue and seeing that success certainly gives me the impetus to carry on logging on MFP and seeing more changes! :) Billy…