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one arm considerably weaker than the other

billymacintosh
Posts: 71 Member
I did some lifting a while back and have just started doing body pump classes after joining a gym in order to build up my strength. My plan is to replace the pump with heavy lifting once I've gained some strength and I am adding some cardio with spin classes too. I have noticed though through lifting and pump that my left arm is considerably weaker than my left, is this normal? Also if so should I be doing additional work on my left or will it naturally 'even out' on its own? Sorry if question is terribly stupid
Billy
Billy
0
Replies
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If you are right handed then this is perfectly normal. You use your dominant arm more, so it tends to simply be naturally stronger for it. Nothing strange about that.0
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I think it is quite normal (haven't done a statistical survey though). Regardless, my left arm was weaker in the beginning and it did become balanced. However, I incorporated a lot of unilateral exercises and then I made sure to begin with my weakest arm first. That was the advice I got, and I think it worked.0
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doktorglass wrote: »I think it is quite normal (haven't done a statistical survey though). Regardless, my left arm was weaker in the beginning and it did become balanced. However, I incorporated a lot of unilateral exercises and then I made sure to begin with my weakest arm first. That was the advice I got, and I think it worked.
Thank you that is helpful, pathetic left arm was letting me down in class haha0
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