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Medifast
Anyone else on here do Medifast? I have lost 18.5 pounds so far on plan :)
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How often should you measure yourself?
Hi All I know that weighing myself once a week is a good way to go, but I want to add measurements too. How often should I do them? Once a week? Once a month? I am starting today. I just started dieting/working out all in last week and have lost 3 pounds.
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Back on the wagon
Well I am back on the wagon after taking a few months off. I have gone through a lot and gained some more weigh because of a new medicine (Anxiety med). But now, I am taking one that is supposed to counter act it(a med for my depression) and decided yesterday that I am ready to try this again and go all in. I am doing a…
