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Question for Seasoned Strength-Trainers...
I just started a cardio and strength training routine with my trainer. I've been doing strength training exercises (leg presses, tricep pull downs, planks, assisted push ups, etc) 2 x per week. Every single time my muscles hurt for days afterwards. Sometimes it hurts to brush my hair - my shoulders are really sore. Does…
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Never Been Normal...
As far back as I remember, and this is documented in family photographs, I've been extremely overweight. I was born at 5 pounds, six ounces...but it didn't stay that way. I remember peeing my pants in third grade and the school nurse offering me about ten different pairs of pants that she had on hand (for these types of…
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Just Saying Hello
Hi Everyone, I'm new to MFP, though not new to attempting to rework this unhealthy lifestyle of mine. I signed up a little over a week ago and began recording my calories. I started at 367 and am down three pounds this week. I'm feeling really proud of myself. This week, I'm going to begin exercising...which fills me with…
