I just started a cardio and strength training routine with my trainer. I've been doing strength training exercises (leg presses, tricep pull downs, planks, assisted push ups, etc) 2 x per week. Every single time my muscles hurt for days afterwards. Sometimes it hurts to brush my hair - my shoulders are really sore. Does…
As far back as I remember, and this is documented in family photographs, I've been extremely overweight. I was born at 5 pounds, six ounces...but it didn't stay that way. I remember peeing my pants in third grade and the school nurse offering me about ten different pairs of pants that she had on hand (for these types of…
Hi Everyone, I'm new to MFP, though not new to attempting to rework this unhealthy lifestyle of mine. I signed up a little over a week ago and began recording my calories. I started at 367 and am down three pounds this week. I'm feeling really proud of myself. This week, I'm going to begin exercising...which fills me with…
