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30DS LEVEL 1: CHECK IN!!!
Okay folks, thought I'd kick this off, we can make a new thread for each level. Level 1 Day 1: COMPLETED! :drinker: :sad: :bigsmile: Bought brand new weights on Sunday, 3kg each and Im gonna be using them in the Shred. Was tough on the arms today! I also did 15mins extra strength training straight after the shred today and…
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30 Day Shred RESULTS (Lots of pics!)
I started the 30 Day Shred on October 11th and I finished on November 16th (I missed 7 days over the course of the challenge but I made them all back hence finishing in 37 days :smile: ) Here are my stats for Day 1 and Day 30: Height: 5ft 6" Day 1: 160lbs ... Day 30: 147lbs Neck: 13" ... 12.5" Bust: 35" ... 34.25" Waist:…
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They called me WHAT?!!! (NSV)
Yesterday I went on my first hike in the Dublin Mountains with my housemate and 3 of her friends.... Brief History on Me: Oldest of 4. Overweight since the age of 5. Spoiled with food and sweets. Never participated in sports or even P.E. in school because I would be out of breath instantly and this was embarrassing in…
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Motivational progress pics :)
Needed to get some motivation back after being pretty lazy the last few weeks. So I threw a few old photos alongside some recent ones and I think it may have done the trick :) Whoops! So resizing doesn't seem to work! Oh well, you get the idea! Here are links instead...…
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30DS - Tips and Advice please and thank you!!
Helloooo! I recently purchased Jillian Michaels 30 Day Shred and it is currently in the post! It's one of the DVD's Im constantly hearing about from other MFP friends so I thought I'd jump on the band wagon and become part of the gang! So what I would like is to get some feedback from people who have tried and tested this…
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Yummy Goats Cheese Salad
Here's what I made for lunch today and it was yummy! Recipe: ½ firmly packed cup of spinach leaves 50g Chef sliced beetroot 2 tbsp Tesco Red Kidney Beans 2 tbsp Spar (Own Brand) Sweetcorn 1 tbsp chopped red onion 25g Tesco soft goats cheese 1 Tesco Reduced Fat Pale Bacon Rasher, grilled 1 tsp Shamrock's chopped walnuts,…
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Protein intake
Hi Ive noticed my protein intake isnt really up to scratch in my diet. How important is proper protein intake in aiding weight loss/if at all? Does anyone recommend protein powder/shakes to help boost my intake? Are they just for body builders or people on vigorous exercise programs? I exercise roughly 4-5 times a week…
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Serious 'Yo-Yo-ing' on the scale...
Joined MFP about 4 weeks ago. Starting at 167lbs. After the first week I lost 6lbs and was down to 161. The following week I was really good but had a slight slip up at the weekend and ate fast food after a night out. Weighed a couple of days later and I was up 4 to 165lbs. (I told myself it was water retention after the…
