Yummy Goats Cheese Salad
LurayneMarie
Posts: 342 Member
Here's what I made for lunch today and it was yummy!
Recipe:
½ firmly packed cup of spinach leaves
50g Chef sliced beetroot
2 tbsp Tesco Red Kidney Beans
2 tbsp Spar (Own Brand) Sweetcorn
1 tbsp chopped red onion
25g Tesco soft goats cheese
1 Tesco Reduced Fat Pale Bacon Rasher, grilled
1 tsp Shamrock's chopped walnuts, toasted
Dressing:
2 tbsp lemon juice
5ml extra virgin olive oil
½ tsp dijon mustard
Preparation:
1.Mix spinach leaves, sweetcorn, onion in a bowl.
2.Add 50g of beetroot to salad.
3.Cook 2 tbsp of red kidney beans in a small pan for 4-5 minutes. Drain and add to salad bowl.
4.Grill rasher for 10 minutes. Chop into little bits or shreds and add to salad.
5.Mix all dressing ingredients together in a small bowl. Drizzle over salad. Toss salad until all ingredients are mixed.
6.Season with mixed herbs and chilli flakes.
7.Put mixed salad onto plate.
8.Add 30g of goats cheese. Break into pieces.
EAT! Yum
171 calories, 17g Carbs, 5g Fat, 14g Protein, 794mg Sodium, 8g Sugar
Recipe:
½ firmly packed cup of spinach leaves
50g Chef sliced beetroot
2 tbsp Tesco Red Kidney Beans
2 tbsp Spar (Own Brand) Sweetcorn
1 tbsp chopped red onion
25g Tesco soft goats cheese
1 Tesco Reduced Fat Pale Bacon Rasher, grilled
1 tsp Shamrock's chopped walnuts, toasted
Dressing:
2 tbsp lemon juice
5ml extra virgin olive oil
½ tsp dijon mustard
Preparation:
1.Mix spinach leaves, sweetcorn, onion in a bowl.
2.Add 50g of beetroot to salad.
3.Cook 2 tbsp of red kidney beans in a small pan for 4-5 minutes. Drain and add to salad bowl.
4.Grill rasher for 10 minutes. Chop into little bits or shreds and add to salad.
5.Mix all dressing ingredients together in a small bowl. Drizzle over salad. Toss salad until all ingredients are mixed.
6.Season with mixed herbs and chilli flakes.
7.Put mixed salad onto plate.
8.Add 30g of goats cheese. Break into pieces.
EAT! Yum
171 calories, 17g Carbs, 5g Fat, 14g Protein, 794mg Sodium, 8g Sugar
0
Replies
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Sounds amazingly good! Bump0
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Thanks! Only half a pic...don't know why its so big! But you get the idea!! hahaha0
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