I wanted to share this article. I'm sure that it's be posted somewhere here before, but I thought I'd share it anyway. Martin's style is a bit blunt, but every point he makes is backed with science which I love! Check it out: http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
So, I have been checking out threads and some of the links provided, and I am very seriously thinking about starting IF next week. I think the 18/6 plan with two meals prior to my workout would work great for me. I am intended to keep my caloric goals the same as they are now (1000 calorie deficit), but I will look to eat…
